You are an outlet for all that life has
The last few months I have focused a lot on self-improvement and living a healthy lifestyle, with a good diet and consistently working out. I’m getting back into shape and it feels amazing. I’ve been working with Brysen French and I just wanted to let everyone know that if you have thought about making a positive lifestyle change to get in shape and finally do what you’ve been putting off, you could not have a better motivator, a better teacher, a better person to have pushing you and holding you accountable than Brysen. He works with you in a 100% positive way, he encourages you the entire time, and gives you praise when you do a good job. Our workouts, while tough, are fun and he keeps things fresh, focusing on building from the core out, creating a solid foundation both through physical work, and dietary advice, but also connecting the mind and body, getting your full body to work as one. If anyone in the SW Portland area is looking for a trainer to help get you started, or if you’re regular gym goer and need to change up your routine, do yourself a favor and contact Brysen. You will not regret it!!!