Train Live. Stay Consistent. Feel Better in Your Body.

Live Online Group Fitness with Brysen French

You don’t need more motivation.

You need a plan, accountability, and expert coaching—without leaving your home.

Join live, coach-led group fitness classes that build strength, mobility, and resilience while fitting into real life.

What You Get as a Member

✔ Live online group classes (2x per week)
✔ Full access to class recordings (never miss a session)
✔ Strength, mobility, and yoga-inspired movement
✔ Coaching cues, progressions, and regressions
✔ A supportive, no-ego community
✔ Train from anywhere

This is not random workouts.
This is intentional training for longevity, energy, and confidence.

Who This Is For

✅ Busy professionals working from home
✅ Parents who need flexible training times
✅ Adults who want strength and mobility
✅ People who value smart coaching over intensity for intensity’s sake
✅ Anyone who wants to feel better in their body—not beat it up

Who It’s NOT For

❌ People looking for extreme bootcamp-style workouts
❌ Those who want a “follow along and disappear” program
❌ Anyone unwilling to show up consistently

This is a community-driven training environment, not a content dump.

How the Classes Work

1️⃣ You join live on Zoom
2️⃣ I coach you in real time
3️⃣ Classes are recorded and added to the members-only library
4️⃣ Miss a class? Watch it anytime
5️⃣ Repeat your favorites and train on your schedule

Consistency without guilt.
Progress without burnout.

What We Train

Strength Training
• Bodyweight
• Kettlebells
• Barbells (optional)

Mobility & Recovery
• Joint health
• Flexibility
• Breath-led movement

Mind–Body Integration
• Yoga-based flow
• Breathwork
• Nervous system regulation

This is training that supports your life, not competes with it.

Meet Your Coach

Brysen French

• B.S. Psychology
• Former Division 1 All-Conference Wrestler
• Brazilian Jiu-Jitsu World Medalist
• Certified Personal Trainer
• Certified Yoga Instructor
• Nutrition & Lifestyle Consultant

I coach from experience, education, and compassion—meeting you where you are while helping you move forward.

Membership Includes

✔ Live Zoom classes
✔ Members-only class library
✔ Ongoing coaching & cues
✔ Cancel anytime
✔ Simple monthly billing

Ready to Join?

If you’re ready to move better, get stronger, and build consistency without overthinking it—this is for you.

Click the button above to sign up instantly and secure your spot.

Frequently Asked Questions

Do I need equipment?
No. Bodyweight options are always provided. Kettlebells or dumbbells are optional.

What if I miss a class?
Every class is recorded and added to the members-only library.

Is this beginner friendly?
Yes. All movements include progressions and regressions.

Can I cancel anytime?
Yes. You’re in full control of your membership.